Maternal Health Awareness Day: How to Advocate for Your Health

January 23 marks Maternal Health Awareness Day, a national effort to highlight the importance of maternal health and reduce maternal mortality rates. Here in Oregon, organizations are working hard to ensure that women of childbearing age have access to the care and resources they need to stay healthy throughout their journey to motherhood. If you’re thinking about starting a family or are currently pregnant, this day is a reminder that your health matters—before, during, and after pregnancy.

Why Maternal Health Matters

Maternal health is a pressing issue both nationally and locally. The United States has one of the highest maternal mortality rates among developed countries, and many of these deaths are preventable. In addition to mortality, many women experience postpartum complications that can affect their long-term health and well-being.

Disparities in maternal outcomes are particularly concerning. Black and Indigenous women are disproportionately impacted, with higher rates of maternal mortality and morbidity compared to their white counterparts. Addressing these disparities is essential to improving overall maternal health.

In Oregon, efforts are being made to improve maternal health outcomes through policy changes, community programs, and increased awareness. However, there is still work to be done to ensure that all mothers receive the care and support they need.

What Maternal Health Awareness Day Is All About

Maternal Health Awareness Day, observed annually on January 23, is dedicated to raising awareness about maternal health issues, including maternal mortality and morbidity. The goal is to encourage early intervention, promote education about maternal health, and ensure that women have access to the resources and support they need throughout their pregnancy and postpartum journey.

This day serves as a reminder that maternal health is not just about surviving childbirth—it’s about thriving long after delivery. It emphasizes the importance of both physical and mental health for mothers, as well as the need for comprehensive care before, during, and after pregnancy.

Maternal Health in Portland: Resources for Expecting and New Moms

Portland is home to various resources for maternal health, including organizations and services that support women during pregnancy and postpartum. Here are some key resources for women in the Portland area:

• Oregon Perinatal Collaborative (OPC): Working to improve care and outcomes for Oregon mothers, birthing people, and newborns through collaboration and policy change.
• Postpartum Support International (Oregon Chapter): Offering mental health support for women experiencing postpartum depression or anxiety.
• Oregon Midwifery Council: Promoting maternal and infant health in Oregon by increasing access to midwifery care, providing public education about birth options, and providing professional education for midwives.
• African Family Holistic Health Organization (AFHHO): Providing maternal health programs for Black and African families in Oregon.
• Northwest Women’s Clinic: Offering comprehensive obstetric and midwifery services, prenatal care, and postpartum support.

How to Advocate for Your Maternal Health

Taking charge of your maternal health starts with understanding your options and knowing how to advocate for yourself. Here are some practical tips to empower you to prioritize your health:

1. Ask Questions: Don’t hesitate to ask your healthcare provider questions at every appointment. Understanding your care plan is essential to feeling confident and empowered.
2. Know the Signs: Be aware of the signs of postpartum depression and anxiety. Mental health is a crucial part of maternal health, and early intervention can make a significant difference.
3. Prioritize Your Well-being: Remember that your health matters just as much as your baby’s. Take time to care for yourself physically and emotionally.
4. Connect with Local Resources: Reach out to our physicians, midwives, and support groups for additional care and guidance.

What Northwest Women’s Clinic Offers to Support Maternal Health

At our clinic, we are dedicated to supporting women throughout their pregnancy and postpartum journey. Our services include:

• Obstetric Care: Comprehensive prenatal care to ensure a healthy pregnancy and delivery.
• Midwifery Services: Our midwives provide personalized, compassionate care throughout pregnancy, labor, and postpartum. They focus on holistic, patient-centered care that empowers women to have the desired birth experience.
• Prenatal Classes: From understanding the pregnant body to your newborn and postpartum time, our classes are overseen by our midwifery team and approved by our team of physicians.
• Postpartum Support: We offer follow-up visits to address any postpartum concerns, including physical recovery and mental health.
• Mental Health Referrals: For women experiencing postpartum depression or anxiety, we can connect you with trusted mental health professionals.
• Lactation Support Referrals: Lactation consultants help with breastfeeding challenges and ensure that both mom and baby are thriving.

Make Maternal Health a Priority

Maternal health is about more than just a healthy pregnancy. It’s about ensuring that mothers feel supported and empowered to prioritize their health at every stage of life.

This Maternal Health Awareness Day, join us in making maternal health a priority. Whether you’re expecting, planning a pregnancy, or simply want to stay informed, our team at Northwest Women’s Clinic is by your side.